Reading list

Books worth your time and money.

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For adults

Self-discovery · Late diagnosis
Unmasked
AuDHD · Adult

Unmasked

Ellie Middleton

The most accessible, modern primer on the autism-and-ADHD experience for adults — written by a late-diagnosed woman, full of recognition and relief. The book most often handed to newly-diagnosed friends.

Driven to Distraction
ADHD · Adult

Driven to Distraction

Hallowell & Ratey

The classic adult-ADHD primer, updated for the modern reader. Both authors have ADHD themselves; the writing is warm, practical, and free of the patronising tone that mars some clinical books.

Unmasking Autism
Autism · Identity

Unmasking Autism

Devon Price, PhD

A sharp, occasionally radical look at masking — the cost of pretending to be neurotypical, and the slow work of stopping. Particularly resonant for late-diagnosed adults processing what masking cost them.

For parents & carers

Children · Teens · Family life
The Explosive Child
Parenting · Foundational

The Explosive Child

Ross W. Greene, PhD

"Children do well if they can." Greene's collaborative approach has changed more parent-child relationships than almost any other parenting book of the last twenty years. Particularly transformative for parents of autistic and PDA children.

Uniquely Human
Autistic children

Uniquely Human

Barry M. Prizant, PhD

A landmark book that reframes autism from a deficits model to one of meaning and connection. Respectful, science-grounded, and deeply humane — widely considered required reading for parents of autistic children and the clinicians who work with them.

The Out-of-Sync Child
Sensory · Children

The Out-of-Sync Child

Carol Stock Kranowitz

The standard text on sensory processing differences in children. Practical, accessible, often a lifesaver for parents who didn't know what they were dealing with — explains why ordinary clothes, foods, sounds, and textures can feel intolerable, and what helps.

Smart but Scattered
Executive function · Teens

Smart but Scattered

Peg Dawson & Richard Guare

The most actionable book in this category. Maps executive function strengths and weaknesses, then offers concrete strategies for each. Written for parents but useful for older teens themselves; particularly helpful for ADHD and 2e profiles.

The Awesome Autistic Go-To Guide
For autistic teens

The Awesome Autistic Go-To Guide

Yenn Purkis & Tanya Masterman

Written for autistic young people by autistic adults. One of the few books in this category that doesn't talk down to its reader — a steady, affirming companion for tweens and teens making sense of who they are.

Girls & women

Long-overlooked, increasingly understood
Divergent Mind
Autism & ADHD · Women

Divergent Mind

Jenara Nerenberg

A landmark book on how autism, ADHD, and sensory differences present in women — and why so many were missed by a system built around boys. Equal parts journalism and personal account.

Aspergirls
Autism · Women

Aspergirls

Rudy Simone

Older now (2010) and uses dated terminology, but still the foundational text for many late-diagnosed women. A generational rite of passage — flawed in places, but enormously useful for the recognition it provides.

ADHD Girls to Women
ADHD · Lifespan

ADHD Girls to Women

Lotta Borg Skoglund

An evidence-based, lifespan view of ADHD in girls and women, weaving the latest science with the lived experiences of girls, teens, mothers, and women in midlife. Particularly strong on the hormonal shifts and life transitions that other books skip over.

Twice-exceptional

Gifted & neurodivergent
Raising Twice-Exceptional Children
2e · Children & teens

Raising Twice-Exceptional Children

Emily Kircher-Morris

An accessible, current handbook on twice-exceptional children — kids who are both gifted and neurodivergent (ADHD, autism, dyslexia). Strong recommendation for parents whose children are clearly capable but clearly struggling, and for educators trying to spot 2e pupils who slip through the cracks.

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